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Best Ways to Whiten Your Teeth Naturally

Your teeth’s color may gradually and subtly change over time. Particularly as you get older, teeth can appear more yellow or darken. 

The yellowish dentin beneath the surface enamel becomes more apparent as it ages. But you don’t have to worry, for there are several ways to whiten your teeth naturally from the comfort of your home. 

Remember to be cautious while using at-home whitening treatments, as they can harm your teeth if used improperly or for an extended period of time. You can be at risk for sensitivity and cavities if you wear away too much of your enamel. 

With this in mind, let’s take a look at the best ways to whiten your teeth naturally. 

Brush Your Teeth Twice A Day

First things first, brush your teeth twice a day. 

Brushing your teeth every day is the most crucial step in maintaining healthy white teeth. 

If you have been cleaning your teeth every day and they are still appearing yellow, try brushing more frequently, especially after consuming foods or beverages that can cause yellowing of the teeth.

Avoid Foods That Stain Your Teeth

By avoiding foods that stain teeth, you can stop additional discoloration. Teeth can become stained by tannin-containing foods and drinks like wine and tea. They can also become stained by coffee, dark drinks, and juices.

Acidic meals can also stain the teeth by eroding the enamel. People who are worried about the color of their teeth should refrain from consuming too much soda, coffee, or citrus. In contrast, they ought to constantly brush their teeth after consuming these types of food.

Use Hydrogen Peroxide With Baking Soda

Plaque buildup and germs are reported to be eliminated by using baking soda and hydrogen peroxide paste to erase stains.

To form a paste, combine one tablespoon of baking soda with two teaspoons of hydrogen peroxide.

After brushing with this paste, properly rinse your mouth with water. The same proportion of ingredients can also be used to create mouthwash. You can also try mixing water and baking soda.

Try Oil Pulling

Oil pulling is the practice of using oil to clean the mouth of debris, germs, and other impurities. Some study indicates that cleaning the mouth with particular oils may assist in whitening the teeth, while it is not a replacement for consistent brushing and flossing.

To test this technique, gargle with one tablespoon of oil for around 10 to 20 minutes. 

Coconut oil, sesame oil, and sunflower oils are commonly used for oil pulling.

Quit Smoking 

According to the American Dental Association, quitting smoking can enhance the appearance of your teeth and positively impact your general health. 

Eat Fruits And Vegetables

Your general health and teeth will benefit greatly from a diet rich in fruits and vegetables. The plaque can be rubbed away as you chew on crunchy, raw fruits and vegetables. Additionally, strawberries and pineapple are said to help whiten teeth.

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